New Step by Step Map For Swedish Massage
New Step by Step Map For Swedish Massage
Blog Article
to assist take care of ongoing conflicts in your lifetime. each and every therapist is the greatest individual to help you every single particular person in search of treatment method.|Though scientific review on gua sha is restricted, the practice is ordinarily utilized to help promote circulation, minimize inflammation, and ease ache.|The Mayo Clinic defines spouse and children therapy like a type of psychotherapy that addresses fundamental difficulties that have an effect on the psychological health and fitness with the family members. It helps increase conversation by knowing dynamic relationships within the family method and tackle conflicts in the workable way. |In some instances, psychotherapy is often as productive as medicines, like antidepressants. But determined by your condition, converse therapy on your own will not be sufficient to simplicity the indications of a mental well being situation. In addition, you may have medicines or other solutions.|1. Beolu Village: This restaurant provides common Korean Delicacies inside a wonderfully restored hanok (traditional Korean household). The interior is adorned with historic artifacts along with the dishes are created with regionally sourced ingredients.|Below?�s what you have to consider initial. Thinking about calling your son or daughter?�s therapist to testify inside a custody scenario? It may well not enable your situation??and could|and will} even backfire. Listed here?�s what you need to consider initially.|It begins having a scheduling The sole way to leave an assessment is to first produce a reserving. Which is how We all know our opinions originate from actual visitors which have stayed at the property.|The personnel have been all incredibly pleasant and beneficial and no ask for for guidance was a difficulty for them. The hotel is very well situated, being near to purchasing, transport, along with the vacationer internet sites. We might definitely remain there once again.|posits which the natural state of the head incorporates several, subpersonalities that "comprise useful traits and skills but are compelled from their Obviously vulnerable states by traumas or attachment accidents.|Over the Korean War, Bupyeong was greatly bombed, but Bojeon Marketplace miraculously survived and remained a significant hub for trade and commerce. In actual fact, the market performed a crucial role in stabilizing the financial state of Incheon once the war.|Tapotement: Tapotement or rhythmic tapping is a technique that include rhythmic tapping with unfastened fists or palm on the hands or blade on the arms. This technique improve the blood movement and decrease the exhaustion and provides much more Electricity.|four. Neighborhood Participation: Area people actively participated while in the transformation approach by portray their homes with lively colours and assisting with other inventive pursuits.|Nevertheless, there are still worries about human rights abuses during the country despite these alterations. 10. Are there any hidden gems or lesser-identified historic spots that travelers really should have a look at when checking out Bupyeong-gu?|In 2012, it absolutely was claimed that about two hundred prisoners ended up launched from Wolgot Jail Camp plus the remaining prisoners have been transferred to other camps. The camp has due to the fact been shut down.|Stay away from ingesting the bathwater or obtaining it inside your eyes. This may make you Unwell or irritate your eyes.|In recent times, Bupyeong Society Street has embraced know-how to draw in a lot more visitors. The street is adorned with LED lights and interactive shows that produce an immersive working experience for website visitors.|Quantum Will in Therapy Quantum idea might make us extra uncertain, but it does not incline us to have confidence in cost-free will. Quantum theory may make us far more uncertain, but it does not incline us to believe in totally free will.|2nd time go to this hotel as future day we need to head to Airport at 5am. So this location is nice! Coach station just powering by walking 5mins. Teach to Incheon Airport ard five:26am.|The inflow of foreigners introduced new architectural variations and cultural influences, contributing for the exclusive blend of regular Korean and Western-model buildings that can be seen in Bupyeong-gu currently.|Certainly, there are walking tours that concentrate on the historic sights and landmarks in Bupyeong-gu. Some excursions might be structured by nearby tour corporations or by the Bupyeong-gu district Workplace itself.}
Spritz your linens. In case you have delicate skin and don?�t want to apply aromatherapy directly to your skin, consider spritzing your linens, which includes bedding and towels. This can assist you loosen up for a longer length of time without annoying the skin. [19] X Investigation supply
Wasted at the least half hour walked all around the huge Incheon airport trying to locate the shuttle pickup. Lastly chose to call lodge phone number to be informed shuttle stopped prior to 11pm. Also your Accor resort must have committed Web site domestically as opposed to having to experience your worldwide Web page which restricted neighborhood facts, most significant draw back with Accor group hotels
very best??for a selected particular person normally comes down to their particular issues, the alliance they?�re capable to type with their therapist, and their personalized Choices.|To further more increase the cultural facet of Bupyeong Tradition Road, community artists were being invited to arrange their workshops and studios alongside the road. People can now have a glimpse into these Artistic spaces and in some cases buy distinctive handmade crafts straight from the artists.|We have been a observe that runs and produced with massage therapists. we decide our therapist from the most expert practitioners in the area. We will grantee you receive the very best Massage in Wake Forest.|employs the Inventive technique of artwork-producing as an avenue for self-expression to look at your thoughts and interior ordeals. Through the procedure, it aims to improve mental well-being and get higher Perception into who that you are as someone.|5. Reduced Website traffic Congestion: As more people choose to use general public transportation just like the Maglev Line, there has been a discount in traffic congestion on roads. This has not just improved air high quality but additionally built touring inside of Bupyeong-gu far more effective.|6. Cheongryangsa Temple ??a small temple with a lovely waterfall close by, attracting site visitors for its serene environment and normal beauty.|Envision a way of deep rest washing around you as Light pressure is applied to certain factors on your toes, fingers, and ears. Reflexology with Aromatherapy brings together The traditional healing art of reflexology Along with the therapeutic power of important oils.|These days, guests to Bupyeong Culture Street can get pleasure from a various range of things to do well suited for all ages. From procuring at exclusive boutiques and seeking out regular foods at neighborhood restaurants to attending performances or taking part in fingers-on workshops ??there is one thing for everyone on this vivid street.|MBT was in the beginning made for borderline and antisocial temperament disorders but might also take care of substance abuse, having Diseases, and depression.|Pour your oil combination in to the h2o. Look at Keeping it underneath the faucet to distribute the oil mixture with the water.|Aromatherapy is usually included to a traditional massage session as an extra service. The massage therapist may possibly diffuse A vital oil while in the room during your session or they could increase a couple of drops of oil to massage lotion and use it straight to your skin.|7. Sustainable Tourism: Sustainable tourism tactics are already encouraged while in the village to take care of its integrity whilst advertising and marketing tourism. Normal upkeep perform is finished to maintain all the things presentable for readers.|The identify ?�Bojeon??implies ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which demonstrates the value of the market in sustaining the livelihoods of its merchants and people. It is claimed that for the duration of situations of hardship or financial downturn, folks would stop by Bojeon Market place to pray for prosperity and accomplishment.|Bupjeong Market place, situated in the Namdong-gu district of Incheon, features a background relationship again around a hundred decades. It was recognized in 1922 through the Japanese colonial period and has given that grown and developed into certainly one of the most important common marketplaces in Incheon.|Right now, it proceeds to thrive as a vital commercial hub for South Korea, connecting the nation to numerous overseas locations by means of sea routes.|Humanistic therapy parallels the gestalt, present-oriented approach. The speak therapy doesn't concentrate just as much on previous events because it does with your Lively participation with The present instant.|Your therapist will help you realize your subpersonalities and assist you in creating a cohesive romance with These autonomous pieces to maneuver towards a cohesive, unchanging Main self. One research within the|Once the death with the North Korean chief Kim Jong-il in 2011 along with the increase of his son, Kim Jong-un, there were some described alterations inside the operation with the prison camp.|This recognition encourages a lot more readers to come back to the village, more boosting its vacationer enchantment. twelve. Can you advise any regional eating places or eateries with each tasty foods as well as a historic ambiance in Bupyeong-gu?|Assistance Your whole body?�s organic defences Using the antibacterial and antiviral Qualities of particular essential oils.|Consider building your very own diffuser by putting your oil combination inside of a bowl of very hot h2o.[24] X Exploration supply|Overall, these museums give enjoyable and educational experiences for persons of all ages to learn about the abundant historical past and culture of Bupyeong-gu. Relevant Posts|An additional thing to consider is the lack of regulation over crucial oils and crucial oil solutions Utilized in an aromatherapy massage. Given that a lot of crucial oils are considered cosmetics, the Foods and Drug Administration doesn?�t control them for protection and performance.|Swedish massage might also give brief-term aid from shoulder agony, for every the NCCIH. As with neck pain reduction, it's possible you'll consider conversing using your massage therapist about normal periods to maximize the advantages on your shoulder spot.|As the ideal Swedish Massage in Wake Forest, NC we prioritize comprehensive oral wellness for every affected person. Guide your appointment these days! You can certainly timetable your session as a result of our Internet site or simply call us instantly. Truly feel the real difference that a skilled Swedish massage will make in your lifetime!}
along with lingering stigma bordering psychological wellbeing??the decision|the choice} to begin therapy isn?�t generally a straightforward one particular.|Your personalised sixty-minute remedy begins with a session. We talk about your particular needs and preferences to select a unique mixture of critical oils, Every chosen for its therapeutic Homes to enhance your massage. Book your expertise now to get a journey of tranquility and rejuvenation.|10. Financial Advantages: The transformation has introduced financial Positive aspects for your local community by producing occupation possibilities and making income through tourism-related functions which include souvenir outlets, cafes, and dining establishments.|Bupyeong Culture Street is noted for web hosting different gatherings throughout the year, together with Road performances, festivals celebrating conventional Korean tradition like dance and songs, and present day cultural exhibitions featuring modern artwork.|Going through a complete program of exposure therapy could be quite quick. Based on the depth of one's fears And the way you respond to This system, it may take any where concerning some months and a lot more than twenty classes. |The general purpose of aromatherapy is supposed to boost your physical and mental very well-staying. Extra buyers are testing out necessary oil items than in the past right before by diffusing them in your own home or diluting them for pores and skin use.|Combine 7 to12 drops of vital oil to each fluid ounce of copyright oil, determined by how strong you would like the aroma.[10] X Study source}
doTERRA's On Guard is an essential oil blend explained to help the immune process and kill off microorganisms and viruses. Learn more about the advantages and??It stays a very important landmark that highlights Bupyeong-gu?�s past when highlighting its progress towards modernity and prosperity. five. Are there any traditional markets or buildings which were preserved as historical web sites in Bupyeong-gu?
10. Dongbangsak Preservation Area: This region is residence to various historic constructions like old faculties and houses, furnishing a glimpse into your everyday lives of Koreans from the early twentieth century. shoppers seeking Swedish massage in Wake Forest, Raleigh, Youngsville, and bordering parts is booming on a daily basis.|The station was initially called Jeodok Station and was a little wooden setting up used for transportation of goods and materials. In 1914, it absolutely was renamed as Bupyeong Station following the close by village of Bupyeong-dong.|By getting a greater knowledge of your unconscious motivations along with the accurate explanations at the rear of your actions, you could pick out how you want to respond healthier.|You can Test with all your hotel or a journey agency For more info on readily available going for walks excursions in Bupyeong-gu. 4. What's the importance of Incheon Open up Port, and how does it tie into Bupyeong-gu?�s history?|You can assume a calming and rejuvenating encounter. Our therapists will seek advice from with you to be aware of your requirements and choose acceptable important oils. The remedy will take place within a tranquil natural environment, and you'll be inspired to unwind and benefit from the working experience.|Purchasers that are coming to therapy with unique mental overall health considerations??such as|like|including|for example|for instance|which include} obsessive compulsive disorder or article-traumatic worry??may|might|could|may possibly|may well|may perhaps} profit most from a clinician who focuses primarily on the area or who employs a form of therapy specifically made to handle it.|During the early 1900s, Bupyeong was known for its conventional markets where locals offered house products and produce. It wasn?�t right until the 1950s that the region started to changeover right into a cultural center.|My strategy is rooted in the belief the head and system are usually Doing work to safeguard and mend us. By integrating Strength healing, breath and movement, I support to empower consumers inreleasing strain, processing trauma, and restoring energetic equilibrium.|Aromatherapy massage brings together necessary oils and massage therapy. Here's what you have to know regarding how critical oils can be used inside of a massage??Improving blood circulation tends to make the body get more oxygen therefore muscle mass fibers feel relax and balanced. This massage also flushes out toxins, which make soreness and stiffness disappear.|Provides fatigued vacationers a practical and comfy environment, at an inexpensive and eye-catching cost.|The reception counter is manned until 12am and assisted us to order a taxi ahead of time for morning flight. Lodge is surrounded by convenience suppliers, foodstuff destinations.|He requested the development of Hangul, the fashionable Korean alphabet, and founded a nationwide academy for instruction and analysis called Jiphyeonjeon in Bupyeong-gu.|If wikiHow has assisted you, make sure you think about a little contribution to support us in serving to far more audience such as you. We?�re devoted to giving the entire world with free of charge how-to methods, as well as $one can help us within our mission. Assist wikiHow Of course No Not Practical 0 Beneficial four|People seeking assist with marriage or spouse and children troubles could reap the benefits of relationship and family therapy, couples therapy or couples counseling.|Occasionally, you should still Use a negative reaction in your picked aromatherapy treatment. Look ahead to the next signs of an allergic response and find prompt health-related awareness: Redness from the skin|Your therapist helps you empathetically validate your viewpoint when also offering you a safe Area to reconnect for your correct identification. |It also incorporates cultural experiences like striving on conventional hanbok outfits and taking part in a tea ceremony.|Melt into your bath. Permit your thoughts wander as you soak with your aromatherapy bath. Using bathtub props and soaking for the exceptional time can Increase your rest session.}
specifically for circumstances of significant melancholy, stress and anxiety, or bipolar ailment??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a given For each and every customer. If a therapist thinks a selected customer could benefit from medication, they will explore it Using the customer just before referring him or her into a prescribing Expert such as a psychiatrist or nurse practitioner.|You will find a wide variety of crucial oils which will help you rest. Choose one with the appealing scent to you personally or blend various for a personalized essential oil. A few of the greatest essential oils for peace are: Bergamot[three] X Exploration resource|1 distinctive element of Gubongsan is its form, which resembles a turtle with its head seeking toward The ocean. This distinctive shape has created it a beloved symbol of Incheon?�s solid link to the sea and its maritime background.|SSlawomir PiotrRoom is compact but has anything you will need, even a washing equipment. Home is also pretty vibrant which uncommon today. Check in and out was successful and personnel friendly. Recommend.|If a person therapeutic method won't work for you, take it as an invite to test A further variety to determine if that resonates.|two. Faster Commute Instances: The Maglev Line is usually a high-speed train that operates at a speed of as 연수구휴게텔 much as 80 km/hour. This has drastically lessened commuting time among Bupyeong-gu along with other spots, rendering it a gorgeous area for organizations and inhabitants.|Will I have the ability to afford to pay for therapy? What transpires in the very first session of therapy? Will I get medication if I head to therapy? What are the crimson flags of the unqualified or unethical therapist? When does therapy conclusion?|Key complain lodge should publish their free of charge shuttle service timetable from your airport to lodge or be sure airport data counters have this schedule. Arrive right after 11pm and asked airport details the place to get this shuttle and was supplied the operate about or they guess wildly.|Presents fatigued travelers a convenient and comfortable ecosystem, at an inexpensive and beautiful rate.|two. Incheon Literature Museum ??This museum showcases the literary functions of well known writers from Incheon, which include These from Bupyeong-gu. It characteristics interactive reveals and delivers workshops and situations relevant to literature.|"There are numerous therapeutic modalities. There are lots of Rewards to every, and it is actually about getting the correct match.|The importance of Incheon Open Port lies in its purpose as A serious investing hub and gateway for Joseon?�s foreign relations and economic development. Prior to its opening, Korea had restricted interactions with other nations as a consequence of demanding isolationist policies.|Explore our lodge publication in advance, showcasing unique eating features and promotional reductions for our in-house company. We suggest the ideal vacation in your case. Offered in the two English and Korean.|We only use good quality, credible sources to be certain material precision and integrity. You could find out more about how we guarantee our material is accurate and recent by looking at our editorial plan.|??Healing|Therapeutic} is not really about repairing precisely what is damaged, but about rediscovering the wholeness that has usually been in just you.??It absolutely was more within the airport compared to the revealed length--almost certainly 20 miles. A taxi was required as there was no rail or bus provider.|In recent years, Freedom Park has long been repurposed for civilian use. In April 2012, it had been opened to the general public being an amusement park and tourist attraction. It capabilities different rides for example roller coasters and bumper autos, coupled with dining establishments and souvenir stores.|Decide 2-3 comforting aromatherapy oils and Mix them jointly to create a calming blend. See how you feel Once you blend and use Just about every blend to pick which combination is only for your preferences. Thanks! We are happy this was helpful.|Your therapist will bring up past traumatic ordeals and make it easier to discover and truly feel the physical responses while you go from the uneasiness. Somatic psychotherapy teaches you principles which include self-regulation, grounding, boundary improvement, and motion. |Sizzling stone massage is usually a type of massage therapy. It offers many overall health Gains, Together with relieving muscle mass rigidity and soreness. Find out more.|defines inner household method (IFS) for a type of therapy that works to regulate shame and facilitate a complete romantic relationship with you by inner compassion. Investigation posted inside the |??Simply because anxiety highly impacts the hypothalamus and could potentially cause it to shrink, this specialized system focuses on distinct neurovascular details to advertise its regeneration. Through this grounding therapy, therapists gently maintain specific Electricity details on The top, neck, and facial area, inducing a deep perception of peace and interior peace whilst releasing worry from the entire getting. Customers continue to be thoroughly clothed all through the session, letting for relaxed and easy pressure reduction.|Produce a spa working experience. Warm baths are an outstanding solution to relax Your system and thoughts. Generate a cushty and comforting mood as part of your toilet to heighten the impact of the aromatherapy tub. This spa-variety encounter can Enable your soften into a paradise of peace.|Since the Bupyeong district started to increase and acquire during the twenties and 1930s, so did the importance of Bupyeong Station for a central manner of transportation. It turned a hub for don't just trains, and also trams and buses, connecting people today from Bupyeong to neighboring metropolitan areas like Incheon and Seoul.|Consisting of 1 king and one particular double mattress, it really is well suited for a household of four when showcasing a complicated and cozy atmosphere at an affordable price tag.}
Should you?�re searching for an aromatherapy massage whilst Expecting, talk to a doctor about which oils may be Secure in advance. There?�s problem that important oils can cross around into your placenta and end in fetal damage.
In 1999, Together with the opening of Seoul Subway Line 1, Bupyeong Station remodeled into an underground station with modern-day amenities. Nonetheless, parts of the aged wooden structure can however be witnessed on Show in front of the current entrance.
two. Jeonggaksa Temple ??a historic temple that dates again on the Goryeo Dynasty which is renowned for its Buddha statue crafted from gold. looking for therapeutic for my own self??that I|which i} thoroughly embraced substitute drugs. This private quest led me to explore reflexology and aromatherapy, starting to be certified in 2012.|Look at asking your health practitioner or even a accredited aromatherapist if it is Risk-free that you should use aromatherapy In case you have a medical problem.[thirty] X Expert Supply|Bupjeong Sector is known for its lively environment, numerous collection of solutions, and inexpensive charges. It is taken into account a hub for trade and commerce in Incheon.|Swedish massage is usually a kind of massage therapy that?�s largely noted for its peace effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.|6) Gamak Mountain: A preferred mountaineering location among the locals, this mountain offers beautiful views of Incheon city as well as the Yellow Sea. It?�s Specially attractive all through cherry blossom time in spring.|Some studies have found massage therapy can help alleviate fibromyalgia discomfort, along with nervousness and melancholy. Even so, there?�s conflicting evidence with regards to Swedish massage far more exclusively, the NCCIH stories.|5. Incheon Open Port: In 1883, Bupyeong-gu was selected as 1 of five open up ports in Korea by King Gojong as Element of endeavours to modernize and internationalize the place?�s overall economy. This brought about a quick advancement and influx of overseas trade in Bupyeong district.|But solid detrimental feelings aren?�t the only reason anyone should really search for therapy. If they're battling relationship troubles, come to feel stuck of their job, locate them selves turning to medicine, alcohol, or meals to manage with disagreeable gatherings, or sense disconnected with the individuals about them, They could come across therapy to become immensely practical.|Massage therapy by itself is made of the manipulation of muscles and lymph nodes by way of Skilled urgent and rubbing approaches.}
Guide your appointment now??button, or you'll be able to Get in touch with us directly by mobile phone or e-mail. We sit up for welcoming you to Stone Silo!|What is going to make me not remain there again was getting been cheated terribly with my past excursion back to your airport. seven,000 won more than any prior taxi fare. I was not supplied a receipt so I used to be useless inside the water toward complaining. Even so, If you can prepare sufficient and practical taxi provider--the 1st sentence suggests everything!|10) Samnak Ecological Park: A peaceful park surrounded by nature, it?�s a great spot for just a picnic or leisurely walk.|aromatherapy massage, which makes use of crucial oils both in a diffuser or around the pores and skin during a Swedish or deep tissue massage|In general, Bupjeong Current market?�s progress and evolution with time have made it a substantial cultural and economic landmark in Incheon. It is a testament towards the adaptability and resilience of traditional marketplaces inside the experience of modernization, which makes it a must-go to destination for holidaymakers and a beloved location for locals.|Frequent warning signs of an ineffective therapist involve chatting too much?�to the point where by the client feels unable to talk with regards to their have issues?�or sharing inappropriate specifics about their individual personalized life. Therapists who're judgmental or condescending into the shopper also are likely not excellent matches, as are therapists who frequently look bored or distracted.|It facilities you from the below and now by leaning on mindfulness, emotional regulation, interpersonal success, acceptance of what is, and raising your convenience to distress. Finishing treatment is broken down into modules and usually takes anyplace among 6 months and in excess of a 12 months. }
7. Are there any popular or notable temples or religious sites in Bupyeong-gu which can be open to people?
EMDR can be a time-based intervention and dependant upon the traumatic memories you're looking to deal with, it might take concerning three and twelve classes or more. Individuals of minimal-revenue or without having complete insurance policy??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} effective therapy are actually life-changing. On This Web site|It can be valuable for all couples during any phase. There is certainly value in looking at couples' therapy as partnership routine maintenance to find out how to improve interaction, navigate existence modifications, and find out each other additional Obviously. Carroll notes most people check out couples' therapy when the connection is on 연수구휴게텔 existence support and they're looking for repair service, but "a wholesome marriage can be a talent set.|Also, Bupjeong Industry also serves to be a cultural Area for performances and exhibitions showcasing common Korean arts and crafts. This not just provides to the market?�s prosperous cultural benefit but additionally delivers economic options for area artisans.|If living with soreness or irritation became portion within your new regular over the lockdown, try a single of those thirteen at-dwelling massage resources for reduction.|What is additional, based upon your one of a kind identification as well as the nuances of your respective track record, it might be essential to talk to possible therapists regarding how they tackle cultural sensitivities like sexuality, race, gender, religion, privilege, and how which could intersect with your own perception and price units.|notes people living with psychological health problems often use artwork and drawings as a means to visually connect and unload their thoughts.|The majority of us You should not master these skills growing up, so we just anticipate adore to carry us through. But it isn't enough. Having said that, appreciate coupled with capabilities normally is adequate." The length of couples' therapy ranges but can typically have a several months or yrs to work via issues. |EMDR works in phases and precisely appears to be like at childhood functions as an alternative to present stressors. Your clinician will develop a procedure prepare by Understanding about your heritage and the level within your emotional distress.|The area was incredibly peaceful--Pretty much eerily so. No foodstuff. I grabbed some snacks from a seven/11. Lots of firms had been shut. This community was close to the water, so it seemingly experienced possible for just a ?�touristy??environment, but it under no circumstances happened, or has not transpired but. None of this would have dampened my spirits as it had been my next stay in three months.|AAnonymous UserValue for money resort, bought the triple space for a very good charge. It?�s pretty far through the unseo station so I do not advise going for walks With all the luggages. Examine the reviews that facilities are delivered but had been pleasantly stunned home slippers provided, shampoo, conditioner and bath gel presented in addition.|Yes, there are various noteworthy temples and religious websites in Bupyeong-gu which might be open up to readers. These consist of:|All round, the most important predictor of achievements in therapy is the client-therapist connection," Sanchez affirms. It is best to discover somebody that you are feeling at ease with and who you really feel linked to."|It could be affirming being all-around people who find themselves under-going identical afflictions, so You do not sense by yourself. If you're looking for interpersonal help, a sense of belonging, and a sounding board to raised have an understanding of you, team therapy can be in your case. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}